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Why yoga is a great medicine for those suffering from insomnia

Is yoga an excellent mechanism to induce sleep? Calling all those sleep deprived children who are either suffering from an incomplete homework or assignment or, need to finish studying for their test. Have you ever been to bed at 10pm and realized you cannot sleep? Do you suffer from insomnia every too often, and beat the late nights with your

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siddhi11Why yoga is a great medicine for those suffering from insomnia